Stand Up To Cancer November Squats Challenge

Step: 1

SIGN UP AND GET YOUR FREE T-SHIRT

Sign up get your free Stand Up To Cancer t-shirt and Online Giving Page.

Step: 2

JOIN THE SUPPORTIVE FACEBOOK COMMUNITY

Join our squats challenge Facebook group and meet like minded fundraisers.

Step: 3

GET SQUATTING AND RAISE MONEY

Feel the benefits of doing 100 squats every day and raising money to help accelerate progress.

I could have chosen not to go on the trial, but being part of it meant that I would get more examinations and monitoring. So, it was more reassuring to be a part of it.

Maureen joined the MARIETTA clinical trial funded by Stand Up To Cancer. Maureen had a difficult eight months of chemotherapy and a cell transplant. Now, Maureen's back at work, she sings in a choir, and she's supporting Stand Up To Cancer.

GET FUNDRAISING SUPPORT FROM YOUR FUNDRAISING PACK

After you've signed up, we’ll send you a free fundraising pack full of tips and tricks to get you going on your fundraising journey and help you reach your goals.

View the Fundraising Hub

GET SUPPORT FROM THE FACEBOOK COMMUNITY

When you sign up, you’ll receive a link to join the squats challenge Facebook group. Ask questions, share your journey and celebrate your successes!

Join the Facebook group

DO I NEED TO PROVIDE EVIDENCE THAT I HAVE COMPLETED MY SQUATS?

We trust you! You don’t need to provide evidence to us that you’ve completed the challenge. But updating your friends and family on your online fundraising page can really help your fundraising. Supporters who regularly post their progress raise 40% more on average.

WHAT IF I MISS A DAY?

Don’t worry - you can make up the squats on another day or extend your challenge into the following month if you need. Complete the challenge in a way that suits you.

DO I NEED TO COMPLETE THIS CHALLENGE IN NOVEMBER? CAN I START MY CHALLENGE LATE OR EARLY?

While we encourage everyone to complete the challenge in November, this is a personal challenge. You can start or finish your challenge whenever works best for you.

DO I NEED TO COMPLETE MY 100 SQUATS ALL IN ONE GO?

You can complete the challenge in whatever way suits you. Complete 100 squats every day or take a break and make them up on the weekend. However, you choose to complete the challenge and raise money, you’ll be helping us beat cancer.