REDUCE THE RISK
Experts estimate that more than 4 in 10 cancer cases could be prevented by lifestyle changes. Smoking is the biggest preventable cause of cancer in the world, so if you’re a smoker the best thing you can do for your health is to quit. Keeping a healthy weight, cutting down on alcohol, being physically active, having a healthy balanced diet and enjoying the sun safely are all also great ways to reduce the risk of cancer.
Living a healthy lifestyle isn’t a guarantee against cancer, but it helps stack the odds in your favour. MORE ABOUT HEALTHY LIVING